Posts tagged "habits"

Urges Don’t Matter, Actions Do.

A major part of western culture wants your attention badly, and right now. Constant stimulations in the form of advertisements,┬ásocial media posts (likely how you ended up here…), notifications and text messages are inescapable if you live the average life in western culture. They’re also very, very distracting. Furthermore, an overarching message of our times...
A Quick Tip for Better Sleep

A Quick Tip for Better Sleep

I recently discovered a little app called F.lux. This handy piece of work will gradually reduce the amount of blue light emitted from your computer screen throughout the evening, and this is a really important thing. The light emitted from devices with screens (televisions, computers, phones, tablets etc) as well as from certain led and...
My Morning Ritual

My Morning Ritual

If you ask around or flip through some historical autobiographies, you’d find that a common practice of the doers, makers and thinkers of the world is a guarded morning ritual. Not guarded as in secret, but as protected from the disruptions and distractions of public life. The morning (or whenever you first wake up) is...